Hi, I’m LaShonda Norfolk, a Licensed Professional Counselor and the founder of MentaLift Counseling & Consulting, PLLC.

I provide virtual therapy for teens, adults, and families navigating anxiety, trauma, emotional overwhelm, ADHD-related challenges, and life transitions. I strive to create a space where you feel safe, heard, and supported—because healing is not meant to happen alone.

With over 10 years of experience in education and counseling, including work as a college advisor and school counselor, I bring both clinical insight and practical, real-life strategies into each session. I believe therapy should feel collaborative and empowering, and together we focus on meaningful progress, sustainable growth, and tools you can carry with you beyond our time together.

My goal is to meet you where you are and walk alongside you as you move toward clarity, balance, and lasting change.