The first therapy session includes a comprehensive clinical assessment to understand your history, concerns, and goals and to develop an initial care plan.
Self-pay rate: $200
Insurance rates vary by plan. Aetna accepted effective March 12, 2026.

Personalized, trauma-informed counseling to support anxiety, ADHD, life transitions, stress, and emotional overwhelm. Sessions focus on practical tools, insight, and meaningful growth at your pace.
Self-pay rate: $180 per session
Insurance rates vary by plan. Aetna accepted effective March 12, 2026.

Career & Academic Consulting
Structured, non-clinical support for career planning, college guidance, executive functioning, and goal setting. Ideal for students and adults seeking clarity, direction, and practical next steps.
Self-pay rate: $130 per session
This service is non-clinical and is not billed to insurance.

MentaLift Groups & Sister Circle

Healing happens through both therapeutic support and meaningful community connection.

MentaLift offers therapist-led support groups designed to help individuals build coping skills, improve emotional wellness, and connect with others experiencing similar life challenges. Some groups may be eligible for insurance reimbursement based on clinical need and insurance coverage.

The MentaLift Sister Circle is our community-based initiative that provides opportunities for women to connect, learn, grow, and support one another through workshops, special events, service projects, and community gatherings.

Whether you are seeking professional support, personal growth, or a community of encouragement, MentaLift is committed to creating spaces where women can heal, connect, and thrive.

When one mind is lifted, communities are transformed.

MentaLift Counseling & Consulting provides behavioral assessments and individualized behavior support planning for individuals experiencing behavioral, emotional, or self-regulation challenges. Services are designed to identify behavioral triggers, teach replacement skills, and support positive behavior change in home, community, or residential settings.

Services may include:

• Functional Behavior Assessments (FBA)
• Development of individualized Behavior Support Plans
• Identification of behavioral triggers and environmental factors
• Teaching replacement behaviors and emotional regulation skills
• Consultation for caregivers, support staff, and service providers
• Data tracking methods to monitor behavioral progress

Behavior support services focus on proactive strategies, skill development, and reinforcement of appropriate behaviors to promote safety, independence, and improved quality of life.

Consultation services may be available for families, support teams, and community organizations seeking guidance in managing challenging behaviors and implementing effective behavioral support strategies.

Fees for behavioral support services vary depending on the scope of the assessment and consultation. Please contact the practice for more information.

Insurance & Payment

MentaLift Counseling & Consulting, PLLC offers both private-pay and insurance-based counseling services.

We are currently in-network with:
• Aetna
• Cigna/Evernorth Behavioral Health

Coverage and benefits are verified prior to the first appointment. For clients using out-of-network benefits, superbills are available upon request for potential reimbursement through their insurance carrier.

Private-pay and copay fees are due at the time of service.

A limited number of sliding-scale appointments are available based on financial need and practice availability.